Paghahanda para sa isang araw sa tabing-dagat.
Ang pagpunta sa tabing-dagat ay nakakatuwa ngunit mahalagang tandaan na ang pagkakaroon ng isang ligtas na araw sa tabing-dagat ay nangangahulugan ng pagiging handa at maghanda upang manatiling ligtas.
![](https://beachsafetyhub.org.au/wp-content/uploads/2021/06/beach-packing-suitcase-on-the-sand-800x450-1-e1627620924187.jpg)
Ano ang kailangan nating malaman upang magkaroon ng isang ligtas at masayang araw?
![getting ready at home](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-1.png)
![Image36](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-3.png)
![beach closed](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-2.png)
![rip-tide-warning-sign](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-3.png)
![kids at beach](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-1.png)
Kung nagpaplano ka man na lumangoy o mahiga lamang sa buhangin, may ilang mga pangunahing bagay na isama sa iyong listahan ng mga isasama sa tabing-dagat. Ang pag-iimpake ng mga tamang bagay ay makakatulong na matiyak na magkaroon tayo ng isang malusog, ligtas at masayang araw sa tabing-dagat.
![beach-packing-suitcase-on-the-sand-800x450](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/frame2.png)
Ano ang dapat nating dalhin para sa isang ligtas at masayang araw sa tabing-dagat?
![sun safe child](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-2.png)
![02_Burkini](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-1.png)
![lifejackets](https://beachsafetyhub.org.au/wp-content/themes/slsnsw/assets/images/frames/member-frame/frame-3.png)
Huwag magdala ng alak
Tiyaking mayroon kang maraming tubig-inumin upang mapanatiling may sapat na tubig sa katawan. Iwasan ang alak habang nasa dalampasigan dahil maaari itong magpahina sa kakayahan mong mag-isip nang malinaw at magdesisyon ng tama. Ang alak ay nagpapabagal sa inyong pagreaksyon at nagpapataas ng pagkakataong magakaproblema ka habang nasa tubig.
![alcohol beach](https://beachsafetyhub.org.au/wp-content/uploads/2021/06/alcohol-beach-1.png)